Eating! Making conscious choices …
In an ideal world, all we know of nutrition as well as the natural cues of hunger & fullness would […]
Sugar! Everybody’s talking about sugar; why is it so bad?! Isn’t it natural?
Sugar and its story seems to be infiltrating many arenas. It has left the health and foodie mags as has […]
Homemade Granola & Acai! A bright and delicious bowl to awaken your tastebuds!
Granola Ingredients 1 egg white 1/2 cup of rolled oats 1/2 cup of pepitas (pumpkin seeds) 1/2 cup of sunflower kernels […]
Simple & Sweet Pumpkin Bowl
A quick and healthy meal that will make you want to eat the bowl… you’re in luck, the bowl is […]
How can an Online Trainer Help me?
The Caddee Specialists can be booked as online personal trainers – coaches, nutritionists and motivational speakers all in one! The […]